STRENGTH
Pause Back Squat
6, 6, 6, 6
 -Start at 70-75%1RM and increase weight each set. 3-5 second hold in bottom position.   
 
 "HEAD TO HEAD"
10 Rounds
5x Clean & Jerk @80%1RM
10x KTE
 -Done in partners, alternating each round. Time your partner each round. Goal is to set the fastest time for the round. 

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