STRENGTH
10MINS to find 5RM Front Squat, then 8 reps @80%, 8reps @75%, 8reps @70%.
 
WOD
3 Rounds for time of:
12x Deadlifts (80/60)
1/2 Gasser
12x KB Swings (AHAP)
 
THEN: SURPRISE LAST MAN STANDING CHALLENGE! 

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