WOD
400m Run
25x Pull Ups
21x KB Clean & Push Press (24/16)  
21x Overhead Squats (OHS- 40/30)
400m Run
25x Pull Ups
15x KB Clean & Push Press
15x OHS
400m Run
25x Pull Ups
9x KB Clean & Push Press
9x OHS
1/2 Gasser Sprint

photo-21.jpg

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