1MIN of each movement with 30seconds rest between each.
A) KB Swings (AHAP)
B) Double Unders
C) Sit Ups
D) Deadball Slams (AHAP)
-Score is total number of reps (1 double under = 1 rep).
Front Squat (3, 3, 3, 3, 3) + 20 second L-Sit b/t sets