WOD
 "Recovery"
1MIN of each movement with 30seconds rest between each. 
A) KB Swings (AHAP)
B) Double Unders
C) Sit Ups
D) Deadball Slams (AHAP)
 -Score is total number of reps (1 double under = 1 rep).
 
Then, 
 
Front Squat (3, 3, 3, 3, 3) + 20 second L-Sit b/t sets

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