8 Intervals of 20secs work/10secs rest of:
1) Squats + Rest in bottom position
2) KB Swings + Rest Holding KB
3) Hollow Rock Hold
4) Box Jumps
Score is total number of reps. Penalties apply for incomplete reps.
"TEAM SLED PULL"
Max Weight pulled over a 100M distance.
A Team Hang applies in the event both teams have won one WOD each. Winner takes all.
An Incredible battle between all teams today! Well done everyone and have a great weekend :)