STRENGTH
Overhead Squat 5@70%, 5@75%, 5@80%, 3@85%+, Max Reps @70% 

WOD
21-18-15-12-9-6-3 Reps of: 
Sumo-Deadlift Highpull (40/30)
Push Press (40/30)

Thanks to the CrossFit mainsite for the wod!

 

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