WOD
"Fight Gone Bad"
3 Rounds of 1 minute each station:
1. Wall Ball (20/14)
2. KB Sumo-Deadlift High-Pull (32/20)
3. Box Jumps (20"/16")
4. Push Press (35/20)
5. Row
Rest 1 minute between rounds. 

Score is total number of reps completed (1 calorie on the rower = 1 rep).

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A pic of the whiteboard from a CrossFit Beginners session. TIna M: an amazing effort on the rower for your first ever 500m row! 

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