Strength: 
Back Squat 8, 6, 4, 2, 1, 2, 3 reps. Increase weight each set, then decrease on the last two sets. Complete 10x Back extensions in between each set for 5 sets. 

Then, 

WOD
"Annie"
50, 40, 30, 20, 10 reps of:
Double Unders
Ab Mat Sit Ups

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Jordan: "beauty in strength"

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