WOD

2012 Schwartz's CrossFit Challenge WOD 1:
(17Min Timecap)
30x High Hang Power Cleans (50/35)
30x Step Ups (40/30- 24"/20")
20x Calorie Row
15x Lateral Burpees
50x Double Unders
15x Lateral Burpees
20x Calorie Row
30x Step Ups
30x Muscle Ups

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