Strength: 3@70%, 3@80%, 2@85%, 2@90%, 1@90%+

Then,

OPEN WOD 13.3
Complete As Many Reps As Possible In 12mins:
150x Wall Ball (20lb + 10ft/14lb + 9ft)
90x Double Unders
30x Muscle Ups

Amazing Energy at the Box today. Well done everyone!

Today Today.jpg

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