WOD
Deadlift 5, 5, 3, 3, 1, 1, 1
Complete 10x Hand-Release Lateral Burpees between sets. 

"Partner Row"
4 Rounds for time:
Partner 1- 500m Row
Partner 2- 15x TTB/GHD Back Extensions (alternated b/t rounds).

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Above: Congratulations to Jo for her first 60kg Deadlift! An inspiring effort from the mother of two (Franklin & Benjamin)!

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