Deadlift: 5, 4, 3, 1, 1, 1, 1
Tabata Intervals (8x 20secs of work/10secs of rest):
Push Ups (CTG- chest to ground)
Weighted Sit Ups (wallball- 20/12lb)
Also: Congratulations and well done to Saverio, Christina, Yukari, Viet, Anusha, Amanda and Deb for completing their first ever CrossFit session! An awesome effort! (please note: their workout is not recorded here).