WOD
Deadlift: 5, 4, 3, 1, 1, 1, 1

WOD
Tabata Intervals (8x 20secs of work/10secs of rest):
Row (calories)
Push Ups (CTG- chest to ground)
Weighted Sit Ups (wallball- 20/12lb)

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Also: Congratulations and well done to Saverio, Christina, Yukari, Viet, Anusha, Amanda and Deb for completing their first ever CrossFit session! An awesome effort! (please note: their workout is not recorded here).

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