WOD
REST DAY

Skill work: L-Sit Pull Up + Handstand Push Ups (7x5 per exercise, alternating) 

WOD
Partner WOD
5 Rounds
50m Prowler Sprint
20x Deadball Cleans (35/15, 10x per partner)

Notes: one person sprints with the prowler, the other sprints holding the deadball. Do 20x deadball cleans after the sprint (10x per partner). That's one round. Complete 5. 

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A CrossFit Beginners session: well done to Danielle, Grant and Dimi :) Everyone Can Do CrossFit. 

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