WOD for time:

200m Run
10x Thrusters (40/20)
10x KTE (Knees to Elbows)
8x Thrusters (45/25)
10x KTE
6x Thrusters (50/30)
10x KTE
4x Thrusters (55/35)
10x KTE
2x Thrusters (60/40)
200m Run

Refer results below:

CrossFit.JPG

Two of the CrossFit Beginners sessions for the day (refer left side- above + below) + Private Coaching (refer right side) with some olympic weightlifting. 

Beginners.JPG

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