"OVERHEAD ANYHOW"
80x Calorie Row
30x HSPU
20x TTB
30x Thrusters (40/30)
20x TTB
30x Thrusters 
20x TTB
30x HSPU
20x TTB
Sprint to Coffee Shop and Back
-Teams of 2
-Even Reps on HSPU and TTB
-Alternate thrusters rep for rep, partners must hold bar in front rack position

photo1.jpg

Comment