"THE SUMO MILE"
For Time:
Run 800m
30x Sumo Deadlift High Pull (50/40)
20x HSPU
2x Lap Farmer Carry (2x40kg KB/2x32kg KB)
30x SDHP
20x HSPU
2x Lap Farmer Carry
30x SDHP
20x HSPU
Run 800m
-Teams of 2
-Alternate Rep For Rep on SDHP

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